Low Fat Mango Acha Bread
This bread was so moist , super yummy and very filling too. And hey, mangoes are in season. And they…
Detox for Weight loss
These days, foods we eat are laden with lots of chemicals and preservatives. These toxins can have adverse effects on…
CHEAT DAY OR CHEAT MEAL
The term “cheat day” is used a lot in the weight loss cycle. This is a day set…
I LOVE SMALL CHOPS
Presently, there is no event that takes place in Nigeria, or even a Nigerian party in Obodo oyibo (white man’s…
How to overcome emotional eating
Hello Tribe, My name is Chinasa and I am an emotional eater. For those of us that don’t know…
Weightloss on a budget
So, if you are an average Nigerian in Nigeria, you will definitely be feeling the heat circulating currently. Cries of…
5 Goals to Losing Weight
Keep portions smaller than your fist. It’s easy to overeat when you have too much food on your…
Whole wheat peppered pizza
The things we can do with what we have are amazing. The question is, are you stocking your house with…
Acha (Fonio) – Nigerian food for weight loss
Acha also known as ‘hungry rice’ (or Fonio in Europe, Digitaria exilis) is one food very common in the…
Chicken peppersoup for weight loss
Did you know that spicy food actually does speed up metabolism, increase feeling of fullness and decrease appetite? Capsaicin is…
