‘THE WEDDING PARTY’ MEAL PLAN (free download)

Have you ever been in that position were you have an event or a wedding to attend next week, and…

Healthy Oil-less Okro soup

This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the…

BENEFITS OF EATING CUCUMBERS

Cucumbers are vegetables that grow most part of the year. If you are in Nigeria, Cucumbers are available almost all…

Low Fat Mango Acha Bread

This bread was so moist , super yummy and very filling too.  And hey, mangoes are in season. And they…

Detox for Weight loss

These days, foods we eat are laden with lots of chemicals and preservatives. These toxins can have adverse effects on…

CHEAT DAY OR CHEAT MEAL

    The term “cheat day” is used a lot in the weight loss cycle. This is a day set…

I LOVE SMALL CHOPS

Presently, there is no event that takes place in Nigeria, or even a Nigerian party in Obodo oyibo (white man’s…

How to overcome emotional eating

Hello Tribe, My name is Chinasa and I am an emotional eater.   For those of us that don’t know…

Weightloss on a budget

So, if you are an average Nigerian in Nigeria, you will definitely be feeling the heat circulating currently. Cries of…

5 Goals to Losing Weight

    Keep portions smaller than your fist. It’s easy to overeat when you have too much food on your…

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