WANT TO LOSE WEIGHT? EAT EGGS!
Eggs are one of the healthiest food you can eat if you want to lose weight. They are nutrient- packed,…
WEEKEND HEALTHY MEAL PLAN (free download)
If you have been on this healthy lifestyle journey for a while, you will agree with me that weekends can…
SLEEP AND WEIGHT LOSS
So you have been trying to lose weight but it seems no matter what you do, it doesn’t work in…
‘THE WEDDING PARTY’ MEAL PLAN (free download)
Have you ever been in that position were you have an event or a wedding to attend next week, and…
Healthy Oil-less Okro soup
This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the…
BENEFITS OF EATING CUCUMBERS
Cucumbers are vegetables that grow most part of the year. If you are in Nigeria, Cucumbers are available almost all…
Low Fat Mango Acha Bread
This bread was so moist , super yummy and very filling too. And hey, mangoes are in season. And they…
Detox for Weight loss
These days, foods we eat are laden with lots of chemicals and preservatives. These toxins can have adverse effects on…
CHEAT DAY OR CHEAT MEAL
The term “cheat day” is used a lot in the weight loss cycle. This is a day set…
I LOVE SMALL CHOPS
Presently, there is no event that takes place in Nigeria, or even a Nigerian party in Obodo oyibo (white man’s…