We are Africa's first digital lifestyle medicine practice that uses evidence based lifestyle therapeutic intervention to prevent, treat and often times reverse chronic diseases like hypertension, diabetes, obesity and other non communicable lifestyle conditions.
Happy New Year! This is your year to thrive! Can i hear an Amen? Here are a few tips that…
Do you drink tea? Not Nigerian tea oh, of beverage and milk and sugar. Teabag teas. Do you take tea?…
Hey there foodies! Let’s dive right into a topic that’s near and dear to our bellies: eating healthy on a…
