We are Africa's first digital lifestyle medicine practice that uses evidence based lifestyle therapeutic intervention to prevent, treat and often times reverse chronic diseases like hypertension, diabetes, obesity and other non communicable lifestyle conditions.
Rosemary Odegua2024-10-22
Hannah Mbam2024-10-21Hmmh, i didn't believe i could do without bread and the meal plan wasn't stressful at all, I feel very light even when I take a walk, thanks to so much Doc, I will continue with meal plan and I know God will see me through đđ 1week review and still pushing
Rekia Mohammed2024-10-14The Intermittent Fasting Fusion was a great experience. I lost 2kg in one week! It helped me control my portions, kept hunger pangs at bay and curbed late night snacking. Thank you Ariella Health and Fitness. I'll definitely be doing this again.
Anwatu Oriaku2024-07-22Thank u very much 4 guiding me dis 3weeks on how 2 loose unwanted weight & live healthy. It helped a great deal!!! Imagine a BP patient recording highest record of 118/72 for d past 1week & also lost 5kg. Thank u again, I wil keep in touch.
Julius Uche2024-07-21Itâs wonderful and life changing experience for me..
Armami A.2024-06-10When I started to work with the Ariella Health and fitness team it was because I felt that I was about to become diabetic. I had fungal infections all over my skin and I felt breathless all the time. I was taking three medications at the maximum dose for my hypertension and I had been unable to lose weight despite trying for about a year. When we started Dr. Chinasa said that you can be hypertensive with no medication and it would be controlled. I was not a believer. But with Dr. Chinasa and her Teamâs help, I was able to drop the dosage on my medication and eliminate one of them altogether. I believe I will likely have another taken off soon as well. Ultimately I believe that I will be able to take off the last medication as well. I dropped 21 pounds over the 12 weeks and I went from walking an exhausted 26 minute mile to running a 17 minute mile. Yes thatâs slow but it is great improvement from me. The skin condition cleared up and I generally feel way more in tune with my body and what it does not like. I am more conscious of the way that I eat and I feel emboldened to continue with this lifestyle. For anyone who wants to try, Please give it a shot. Hang in there. It took me about 6 weeks to stop feeling hungry but these were my results and you can have better too!
Binta Blossom2024-05-17Thank you Ariella fitness and lifestyle Team. I needed an entire lifestyle change so I joined the March to Health challenge, and I am glad I did. It was totally amazing. I lost 2.35kg in my first week, my sugar level got to the normal level. I feel better and healthier. I also make healthier choices because of the teachings. Thank you so much. I am so happy!
Oghota Grace2024-05-07Thank you so much for helping me gain control of my blood sugar. I moved from getting a fbs of 13.1- 5.1mmol. Thank you to the amazing team for cheering me on.
ijeoma Dozie2024-04-29
Adedoyin Lebimoyo2024-04-15Thank you to the team at Ariella Fitness and Dr Chinasa. I joined the intermittent fasting bootcamp and the experience was really great. The support from the team and the constant motivation gave me a boost to continue my weight loss journey. Thank you once again!
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