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FOODS

DO YOU PRACTICE INTERMITTENT FASTING?

    Intermittent fasting is a pattern of eating that involves regular periods of fasting, alternating with periods of non-fasting. It has gained popularity in recent years as a way to potentially improve health and wellness, and has been associated with a number of potential benefits. Here are some of the potential benefits of intermittent […]

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Foods, Gist, Health

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Can I eat fufu with high blood pressure?

In my over ten years of coaching predominantly Africans, this is one question that I get asked often. ‘Doctor, what fufu can i eat with high blood pressure?’ I used to think that fufu was actually akpu only until i mixed with other non- Nigerians but Africans, and i realized they have fufu. And it […]

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Foods, Health

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How To Boost Your Immunity (1)

There is no better time to choose to be healthy than these covidian times. I am certain we have been following the news and all the preventive measures that has been advised.   Maintain social distancing (I like to call that physical distancing, because thanks to technology, we are socially connected😊) Wash your hands for […]

Carrot Detox Juice

Have i said happy new year to you all? HAPPY 2020 *inserts jumps and hugs* Can you tell i am excited? To be able to sustain your  healthy lifestyle journey, you have to eat according to your budget. One tip i always recommend is that you eat fruits and foods in season. When a food […]

START 2020 STRONG!

Merry Merry Christmas to you!   This is a season to be merry and naturally comes with plenty of food. Oh my God!  I am already thinking of the jollof rice and small chops for this Christmas. Are you thinking what I am thinking?   That is exactly the reason why we have come up […]

PROCESSED MEAT AND CANCER: Are you fueling health or sickness?

The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Processed meat refers to meat that has been transformed […]

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Foods

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