DRINK TEA TO REDUCE YOUR RISK OF STROKE
Do you drink tea? Not Nigerian tea oh, of beverage and milk and sugar. Teabag teas. Do you take tea?…
DO YOU PRACTICE INTERMITTENT FASTING?
Intermittent fasting is a pattern of eating that involves regular periods of fasting, alternating with periods of non-fasting.…
High blood pressure and diabetes: Consumption of whole grains
A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the…
Can I eat fufu with high blood pressure?
In my over ten years of coaching predominantly Africans, this is one question that I get asked often. ‘Doctor, what…
Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)
Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits…
How To Boost Your Immunity (1)
There is no better time to choose to be healthy than these covidian times. I am certain we have been…
Carrot Detox Juice
Have i said happy new year to you all? HAPPY 2020 *inserts jumps and hugs* Can you tell i am…
START 2020 STRONG!
Merry Merry Christmas to you! This is a season to be merry and naturally comes with plenty of food.…
PROCESSED MEAT AND CANCER: Are you fueling health or sickness?
The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen…
INTERMITTENT FASTING FOR THE NIGERIAN (with sample meal plan)
There seems to be a current wave on Intermittent Fasting (IF) going on, however, IF has been in existence for…
