DO YOU PRACTICE INTERMITTENT FASTING?
Intermittent fasting is a pattern of eating that involves regular periods of fasting, alternating with periods of non-fasting. It has gained popularity in recent years as a way to potentially improve health and wellness, and has been associated with a number of potential benefits. Here are some of the potential benefits of intermittent […]
High blood pressure and diabetes: Consumption of whole grains
A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the risk of high blood pressure, type 2 diabetes, obesity and certain cancers, but they do not realize whole grains are often also great sources of these key nutrients. Whole grains are grains that exist in […]
Can I eat fufu with high blood pressure?
In my over ten years of coaching predominantly Africans, this is one question that I get asked often. ‘Doctor, what fufu can i eat with high blood pressure?’ I used to think that fufu was actually akpu only until i mixed with other non- Nigerians but Africans, and i realized they have fufu. And it […]
Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)
Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits not just in weight loss but in maintaining a healthy lifestyle. It is simply an eating pattern that helps you to take in fewer calories in a day. Intermittent fasting is you choosing to […]
How To Boost Your Immunity (1)
There is no better time to choose to be healthy than these covidian times. I am certain we have been following the news and all the preventive measures that has been advised. Maintain social distancing (I like to call that physical distancing, because thanks to technology, we are socially connected😊) Wash your hands for […]
Carrot Detox Juice
Have i said happy new year to you all? HAPPY 2020 *inserts jumps and hugs* Can you tell i am excited? To be able to sustain your healthy lifestyle journey, you have to eat according to your budget. One tip i always recommend is that you eat fruits and foods in season. When a food […]
START 2020 STRONG!
Merry Merry Christmas to you! This is a season to be merry and naturally comes with plenty of food. Oh my God! I am already thinking of the jollof rice and small chops for this Christmas. Are you thinking what I am thinking? That is exactly the reason why we have come up […]
PROCESSED MEAT AND CANCER: Are you fueling health or sickness?
The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Processed meat refers to meat that has been transformed […]
INTERMITTENT FASTING FOR THE NIGERIAN (with sample meal plan)
There seems to be a current wave on Intermittent Fasting (IF) going on, however, IF has been in existence for so long. I remember when I decided to embark on the healthy lifestyle/ weight loss journey over eight years ago, that was one of the approaches I applied for sustainable weight loss. And I still […]
FREE STAY-HEALTHY CALENDAR FOR JUNE (Download)
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each other. How far have you gone on your healthy lifestyle journey? You see, i understand that this lifestyle may seem had but you have to live intentionally. You can make it work. That is why […]