This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the oil. Did i tell you i made the soup with less than N1000? 1 part of pre cooked Chicken/fish/beef (i used fish) + stock 1 teaspoon of peppersoup spices (usually sold in a blend) […]
This bread was so moist , super yummy and very filling too. And hey, mangoes are in season. And they are cheap too ??? We have acha (fonio) flour in stock. Just call 0902 271 3581 to order. Ingredients 1 teaspoon baking soda 1 cup of blended mango into puree (about 2 […]
3 large sweet potatoes 1/2 of local chicken (in pieces) 3 medium sized Carrots A handful of Green beans 1 large bell red pepper 1 large green pepper Onions Knorr cubes Pepper Salt – peel and dice the sweet potatoes and put in pot to boil. add salt to taste. -in another pot, steam chicken […]
Palm oil is literally the most common cooking oil in Nigeria. Unfortunately, it’s one of the most controversial cooking oils available. Is it healthy? Is it not healthy? Do we use palm oil? Do we not? Well, though 1 tbsp of Palm oil has about 120 calories, most of which is from fat ????????. […]
Today i want to share recipe for this delicious healthy Vegetable omelet. Staying healthy doesn’t have to be boring. 2 eggs, 1/2 tbs of cholesterol free oil 1 tbs of crayfish 1 seasoning cube Onions, fresh tomatoes and pepper as desired Salt to taste 1.5 cup of chopped green vegetables In a sauce pan. […]
Carrot-Oat nutty bread 3 cups of grated carrots ¼ cup of pecans or almond nuts 4 eggs ½ cup of brown sugar
