TIPS TO HAVE A HEALTHY WEEK
Here are some tips for having a healthy week: Plan your meals in advance: This will help you make healthy food choices and avoid last-minute decisions that may not be as healthy. Drink plenty of water: Staying hydrated is important for maintaining good health. Aim to drink at least 2L of water per […]
Exercising with Back Pain
Have you had back pain before? Then you will agree with me that exercising with back pain can be the worse thing ever! So, I have been exercising pretty consistently for the past eleven years and one thing is certain, I am not stopping any time soon. Ok… scratch that. I stopped some time ago. […]
High blood pressure and diabetes: Consumption of whole grains
A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the risk of high blood pressure, type 2 diabetes, obesity and certain cancers, but they do not realize whole grains are often also great sources of these key nutrients. Whole grains are grains that exist in […]
ZOBO FOR HIGH BLOOD PRESSURE??
Are you shocked? So, zobo tea is also known as hibiscus tea or sorrel tea or sour tea. The PREMIER clinical trial and the Tufts study show that adding in zobo tea into your routine has the ability to lower high blood pressure. Wow!!! Oya watch and learn. I talked more about it here: Does […]
Valentine Gifts for You
February is a month of love. A month of gifts. And hey, even if you do not have a ‘loved’ one to share the season, you can get yourself a gift. You deserve it! So I want to share with you valentine gift ideas you can gift someone and even gift yourself: 1) A […]
WALK FOR YOUR HEALTH
Walking is one of the safest and easiest workouts you can embark on to become fit. A lot of studies are showing that the faster you walk, the better. Let us look at some of these studies; a study of 412,596 British citizens, found that compared to slow walkers, people who walked fast had half […]
SHE HAD A CARDIAC ARREST. SHE WAS JUST 34!
Anna was rushed in dead on arrival into the hospital. History gotten from the people, that brought her in was very vague as they barely knew her. They were at the traffic light when they light had turned green but Anna wasn’t moving. At first sight, it looked like she had fallen asleep […]
Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)
Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits not just in weight loss but in maintaining a healthy lifestyle. It is simply an eating pattern that helps you to take in fewer calories in a day. Intermittent fasting is you choosing to […]
DO YOU KNOW YOU CAN LOSE WEIGHT BY WALKING?
Walking is one of the most underrated exercises ever, especially when it comes to losing weight. But, trust me when i say, if you want to lose weight, walking may be the routine for you. It is very low impact so anyone at any age and no matter how busy you are, can actually embark […]
WHAT EXACTLY IS YOUR PROBLEM?
If you have been following the news, especially in this coronavirus era, you may have heard the name, Dr Fauci. Well, he is one of the world’s most trusted experts on diseases and America’s Infectious disease leading man. You can find more about him here. So there is his equivalent in China- Dr Nanshan. He […]