ariella health and fitness
TIPS TO HAVE A HEALTHY WEEK

Here are some tips for having a healthy week:   Plan your meals in advance: This will help you make…

Exercising with Back Pain

Have you had back pain before? Then you will agree with me that exercising with back pain can be the…

High blood pressure and diabetes: Consumption of whole grains

A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the…

ZOBO FOR HIGH BLOOD PRESSURE??

Are you shocked? So, zobo tea is also known as hibiscus tea or sorrel tea or sour tea. The PREMIER…

Valentine Gifts for You

February is a month of love. A month of gifts. And hey, even if you do not have a ‘loved’…

WALK FOR YOUR HEALTH

Walking is one of the safest and easiest workouts you can embark on to become fit. A lot of studies…

SHE HAD A CARDIAC ARREST. SHE WAS JUST 34!

    Anna was rushed in dead on arrival into the hospital. History gotten from the people, that brought her…

Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)

  Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits…

DO YOU KNOW YOU CAN LOSE WEIGHT BY WALKING?

Walking is one of the most underrated exercises ever, especially when it comes to losing weight. But, trust me when…

WHAT EXACTLY IS YOUR PROBLEM?

If you have been following the news, especially in this coronavirus era, you may have heard the name, Dr Fauci.…

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