Whole wheat peppered pizza

The things we can do with what we have are amazing. The question is, are you stocking your house with…

Acha (Fonio) – Nigerian food for weight loss

  Acha also known as ‘hungry rice’  (or Fonio in Europe, Digitaria exilis) is one food very common in the…

Chicken peppersoup for weight loss

Did you know that spicy food actually does speed up metabolism, increase feeling of fullness and decrease appetite? Capsaicin is…

Carrot- oat nutty bread

  Carrot-Oat nutty bread   3 cups of grated carrots ¼  cup of pecans or almond nuts 4 eggs ½…

Green Smothies

  Green smoothies are becoming more common in the ‘healthy eating’ world than before. But then, a good number of…

LEPTIN- The weight-controller

So you have tried yoyo dieting and you keep getting back obese. Or you have tried shedding all the weight,…

Nigerian foods. Counting your calories 2

Happy democracy Day! Today a new dawn begins in Nigeria. The change we all anticipate, the change we voted for…

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