INTERMITTENT FASTING FOR THE NIGERIAN (with sample meal plan)
There seems to be a current wave on Intermittent Fasting (IF) going on, however, IF has been in existence for…
FREE STAY-HEALTHY CALENDAR FOR JUNE (Download)
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each…
Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)
To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there…
GETTING RID OF VISCERAL FAT (AKA BELLY FAT)
I want you to think of your belly fat like a bank account. But instead of storing money,…
WANT TO LOSE WEIGHT? EAT EGGS!
Eggs are one of the healthiest food you can eat if you want to lose weight. They are nutrient- packed,…
WEEKEND HEALTHY MEAL PLAN (free download)
If you have been on this healthy lifestyle journey for a while, you will agree with me that weekends can…
SLEEP AND WEIGHT LOSS
So you have been trying to lose weight but it seems no matter what you do, it doesn’t work in…
‘THE WEDDING PARTY’ MEAL PLAN (free download)
Have you ever been in that position were you have an event or a wedding to attend next week, and…
Healthy Oil-less Okro soup
This is one Nigerian soup that is weight loss friendly and the truth is, you will actually not miss the…
BENEFITS OF EATING CUCUMBERS
Cucumbers are vegetables that grow most part of the year. If you are in Nigeria, Cucumbers are available almost all…
