Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)
Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits…
How To Boost Your Immunity (1)
There is no better time to choose to be healthy than these covidian times. I am certain we have been…
Carrot Detox Juice
Have i said happy new year to you all? HAPPY 2020 *inserts jumps and hugs* Can you tell i am…
START 2020 STRONG!
Merry Merry Christmas to you! This is a season to be merry and naturally comes with plenty of food.…
PROCESSED MEAT AND CANCER: Are you fueling health or sickness?
The World Health Organization has classified processed meats including ham, bacon, salami, sausages and frankfurts as a Group 1 carcinogen…
INTERMITTENT FASTING FOR THE NIGERIAN (with sample meal plan)
There seems to be a current wave on Intermittent Fasting (IF) going on, however, IF has been in existence for…
FREE STAY-HEALTHY CALENDAR FOR JUNE (Download)
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each…
Staying healthy and fit in this fasting Season (Dr Chinasa Amadi, Medical Doctor, Certified Weight Loss Coach, Nutritionist and Lifestyle Medicine Doctor)
To most people Fasting and Fitness or even staying healthy should not be used in the same sentence. But there…
GETTING RID OF VISCERAL FAT (AKA BELLY FAT)
I want you to think of your belly fat like a bank account. But instead of storing money,…
WANT TO LOSE WEIGHT? EAT EGGS!
Eggs are one of the healthiest food you can eat if you want to lose weight. They are nutrient- packed,…