Valentine Gifts for You

February is a month of love. A month of gifts. And hey, even if you do not have a ‘loved’…

WALK FOR YOUR HEALTH

Walking is one of the safest and easiest workouts you can embark on to become fit. A lot of studies…

PLEASE MAKE HEALTHY CHOICES

  Alec, a young man of 34 years was brought to the hospital. He had woken up that morning with…

HOW FAR???

Wow! It has been a minute since I wrote on this blog! How have you been my fam? What have…

20% DISCOUNT OFF FOR YOU – BLACK FRIDAY OFFER

Just wanted to quickly tell you that all our healthy eBooks are on a 20% discount. 1) HOW TO REDUCE…

SHE HAD A CARDIAC ARREST. SHE WAS JUST 34!

    Anna was rushed in dead on arrival into the hospital. History gotten from the people, that brought her…

WHAT IS YOUR IKIGAI?

After the news of Chadwick’s death sipped into the news, I found myself asking, ‘What is my ikigai?’   You…

Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)

  Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits…

RAPE: The Epidemic?

WHAT IS RAPE?? Rape is when sexual intercourse is NON-CONSENSUAL (not agreed upon) or one or more person(s) forces another…

DO YOU KNOW YOU CAN LOSE WEIGHT BY WALKING?

Walking is one of the most underrated exercises ever, especially when it comes to losing weight. But, trust me when…

Launch login modal Launch register modal
Open chat
Hello,
Thank you for visiting Ariella Health and Fitness, Africa's first digital lifestyle medicine practice.
How can we help you today?