The AHF Intermittent Fasting Protocol
The 2020 lockdown was the birth of our Ariella Health and Fitness (AHF) 7-day Medically Supervised Intermittent Fasting Challenge, even…
Valentine Gifts for You
February is a month of love. A month of gifts. And hey, even if you do not have a ‘loved’…
WALK FOR YOUR HEALTH
Walking is one of the safest and easiest workouts you can embark on to become fit. A lot of studies…
SHE HAD A CARDIAC ARREST. SHE WAS JUST 34!
Anna was rushed in dead on arrival into the hospital. History gotten from the people, that brought her…
10- Minute Walk For A Healthier You
Do you know you can walk for 10 minutes and still yield tremendous fitness results? Yes! a 10- minute walk,…
ENDING 2019 WITHOUT CHUKWUMA
I had known *Chukwuma for seven months. When we first met, he was a newly diagnosed hypertensive on…
ARIELLA FITNESS SANTA BODY WEIGHT LOSS CHALLENGE 5.0
I remember the first time we had a weight loss challenge in 2015, it was free. Yes FREE! We had…
Making lifestyle changes that last
You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive…
FREE STAY-HEALTHY CALENDAR FOR JUNE (Download)
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each…
Losing Weight but Not Losing Weight on the scale?
You have been on the weight loss journey, and you have been weighing yourself pretty regularly… well, because it is…
