The 2020 lockdown was the birth of our Ariella Health and Fitness (AHF) 7-day Medically Supervised Intermittent Fasting Challenge, even though I have personally practiced intermittent fasting for more than 8 years at the time. Since June 2020, we have had over 6000 clients pass through our challenges. It is one of our most sought-after […]
February is a month of love. A month of gifts. And hey, even if you do not have a ‘loved’ one to share the season, you can get yourself a gift. You deserve it! So I want to share with you valentine gift ideas you can gift someone and even gift yourself: 1) A […]
Walking is one of the safest and easiest workouts you can embark on to become fit. A lot of studies are showing that the faster you walk, the better. Let us look at some of these studies; a study of 412,596 British citizens, found that compared to slow walkers, people who walked fast had half […]
Anna was rushed in dead on arrival into the hospital. History gotten from the people, that brought her in was very vague as they barely knew her. They were at the traffic light when they light had turned green but Anna wasn’t moving. At first sight, it looked like she had fallen asleep […]
Do you know you can walk for 10 minutes and still yield tremendous fitness results? Yes! a 10- minute walk, over time, can significantly reduce your cholesterol level, improve your heart health, improve your mood and you may even lose some weight when combined with a healthy eating plan. Whether you decide to […]
I had known *Chukwuma for seven months. When we first met, he was a newly diagnosed hypertensive on three different anti hypertensive medications. Some weeks ago, he came in with a poorly controlled blood pressure (190/120 mmHg) and I counselled him again on lifestyle modification. So, you see, Chukwuma is a business man […]
I remember the first time we had a weight loss challenge in 2015, it was free. Yes FREE! We had over 150 sign ups and people got exceptional value. After the first year, we started charging a token for this particular service and the response has still been a WOW! Why? Because people still get […]
You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each other. How far have you gone on your healthy lifestyle journey? You see, i understand that this lifestyle may seem had but you have to live intentionally. You can make it work. That is why […]
You have been on the weight loss journey, and you have been weighing yourself pretty regularly… well, because it is the normal thing to do. However, you are not losing weight on the scale! I am sorry to disappoint you, but your weight is not just a number but something that can actually change the […]
