08
JUL
2020
JUL
2020
Doing Intermittent Fasting Right by Ms Titilope Adekoya (Nutritionist, Food Technologist)
Intermittent fasting is a major tool used in weight loss. Some studies have shown it to produce great benefits not just in weight loss but in maintaining a healthy lifestyle. It is simply an eating pattern that helps you to take in fewer calories in a day. Intermittent fasting is you choosing to […]
