
How to Tame High Blood Pressure with the Right Food Choices
Hypertension, or high blood pressure, is like that unwanted person who’s continually causing a stir. But don’t worry—your food choices…
WALK FOR YOUR HEALTH
Aha! So you do not like exercising? Well, good news is here; you can walk to improve your health. A…

HOW FAR???
Wow! It has been a minute since I wrote on this blog! How have you been my fam? What have…

20% DISCOUNT OFF FOR YOU – BLACK FRIDAY OFFER
Just wanted to quickly tell you that all our healthy eBooks are on a 20% discount. 1) HOW TO REDUCE…

START 2020 STRONG!
Merry Merry Christmas to you! This is a season to be merry and naturally comes with plenty of food.…
Ladies Only: It is time to BLOOM!
Hey Fam! It seems like forever i was last here. How have you been? What have you been up to?…
Chika’s Musings
Hi, My name is Chika Attama. No, I am not a writer. I am a life student. In my almost…
Losing Weight but Not Losing Weight on the scale?
You have been on the weight loss journey, and you have been weighing yourself pretty regularly… well, because it is…

NIGERIAN CHILDREN MEAL PLAN BY ARIELLA FITNESS
I had a patient sometime ago. He was thirteen years old but looked twenty three. Trust me, this is not…

MEMORY BOOSTING SMOOTHIE RECIPE
HAPPY NEW YEAR FAM!! Yes! I know! Please don’t say it! I am so sorry! So, since this 2019, I…