Aha! So you do not like exercising? Well, good news is here; you can walk to improve your health. A study in the American journal of preventive medicine shows that no matter how little the physical activity one embarks on, it is better than doing nothing at all. The general public health recommendation is 150 […]
Wow! It has been a minute since I wrote on this blog! How have you been my fam? What have you been up to? Mehn, I have to show up here more often. However, in the meantime…. all the juice goes down on our Instagram page @ariellafitness. Are you following us there? Oya…head over […]
Just wanted to quickly tell you that all our healthy eBooks are on a 20% discount. 1) HOW TO REDUCE HIGH BLOOD PRESSURE NATURALLY 2) NIGERIAN WEIGHT LOSS MEAL PLANS with Recipes (A collection) 3) Control your Blood Sugar Naturally 4)WHY ARE YOU NOT LOSING WEIGHT 5)Sister, Power up your sex life naturally 6) 35 Side […]
Merry Merry Christmas to you! This is a season to be merry and naturally comes with plenty of food. Oh my God! I am already thinking of the jollof rice and small chops for this Christmas. Are you thinking what I am thinking? That is exactly the reason why we have come up […]
Hey Fam! It seems like forever i was last here. How have you been? What have you been up to? Mehn, on my ends, a lot has happened. So many ups and downs, but hey, isn’t that what life is all about? It doesn’t matter how many times you fall, what matters is getting up […]
Hi, My name is Chika Attama. No, I am not a writer. I am a life student. In my almost 3 decades on earth, I can say I have had a near smooth run. God has always been there for me. But now, I have a challenge! No, it’s not financial, it’s not emotional, it’s […]
You have been on the weight loss journey, and you have been weighing yourself pretty regularly… well, because it is the normal thing to do. However, you are not losing weight on the scale! I am sorry to disappoint you, but your weight is not just a number but something that can actually change the […]
I had a patient sometime ago. He was thirteen years old but looked twenty three. Trust me, this is not an exaggeration. Okay…maybe slightly, but he was really obese. The Mother said he had been complaining of pain in his chest for a while now. So…as part of the check up, i decided to slip […]
HAPPY NEW YEAR FAM!! Yes! I know! Please don’t say it! I am so sorry! So, since this 2019, I have been regular in taking smoothies. And I can confidently tell you that a lot has changed in my life! I used to take smoothies before oh. But now, I do it every day. No, […]
The Christmas season can be extremely busy and also extremely indulgent. Somehow, health and fitness is not actually one of Santa’s major priorities. It’s not surprising that many people struggle to maintain a healthy focus in December. You’ll probably identify with some of the following problems if your health and fitness takes a back seat: […]
