Uncategorized Archives - Ariella Health and Fitness

Aha! So you do not like exercising? Well, good news is here; you can walk to improve your health. A…

Wow! It has been a minute since I wrote on this blog! How have you been my fam? What have…

Just wanted to quickly tell you that all our healthy eBooks are on a 20% discount. 1) HOW TO REDUCE…

Merry Merry Christmas to you! This is a season to be merry and naturally comes with plenty of food.…

Hey Fam! It seems like forever i was last here. How have you been? What have you been up to?…

Hi, My name is Chika Attama. No, I am not a writer. I am a life student. In my almost…

You have been on the weight loss journey, and you have been weighing yourself pretty regularly… well, because it is…

I had a patient sometime ago. He was thirteen years old but looked twenty three. Trust me, this is not…

HAPPY NEW YEAR FAM!! Yes! I know! Please don’t say it! I am so sorry! So, since this 2019, I…

The Christmas season can be extremely busy and also extremely indulgent. Somehow, health and fitness is not actually one of…