The Suicide Option…

Yesterday, the memories flooded me. The sadness in my heart was heavy, but for some reason it didn’t weigh me…

ariella health and fitness
TIPS TO HAVE A HEALTHY WEEK

Here are some tips for having a healthy week:   Plan your meals in advance: This will help you make…

WALK FOR YOUR HEALTH

Aha! So you do not like exercising? Well, good news is here; you can walk to improve your health. A…

Exercising with Back Pain

Have you had back pain before? Then you will agree with me that exercising with back pain can be the…

How to check your blood pressure accurately

Did you know there are rules for checking your blood pressure (BP) accurately? Yes, you should check your BP regularly.…

High blood pressure and diabetes: Consumption of whole grains

A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the…

The AHF Intermittent Fasting Protocol

The 2020 lockdown was the birth of our Ariella Health and Fitness (AHF) 7-day Medically Supervised Intermittent Fasting Challenge, even…

Did you know that not getting enough sleep can increase risk of diabetes?

According to a study published in 2018 in PLoS Biology, a regularly raised nightly blood sugar, increases risk for diabetes…

ZOBO FOR HIGH BLOOD PRESSURE??

Are you shocked? So, zobo tea is also known as hibiscus tea or sorrel tea or sour tea. The PREMIER…

Can I eat fufu with high blood pressure?

In my over ten years of coaching predominantly Africans, this is one question that I get asked often. ‘Doctor, what…

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