Happy New Year! This is your year to thrive! Can i hear an Amen? Here are a few tips that may help you thrive in the new year:
Intermittent fasting is a pattern of eating that involves regular periods of fasting, alternating with periods of non-fasting. It has gained popularity in recent years as a way to potentially improve health and wellness, and has been associated with a number of potential benefits. Here are some of the potential benefits of intermittent […]
Do you struggle with maintaining a healthy lifestyle during the weekends? Here are some tips to ensure you do not fall off the healthy lifestyle wagon: Get plenty of sleep: Try to get at least 6-9 hours of sleep each night to help your body rest and repair.
Yesterday, the memories flooded me. The sadness in my heart was heavy, but for some reason it didn’t weigh me down. I later realized that I wasn’t weighed down because I was thankful. Thankful to be here. At various times in my life, the thought of ending it all was heavy. I thought I could […]
Alec, a young man of 34 years was brought to the hospital. He had woken up that morning with a slur in his speech. Then he fell. His wife quickly alerted neighbors who rushed in and brought him to the hospital. On presentation, his blood pressure was 220/160mmHg (I am sure you know the […]
After the news of Chadwick’s death sipped into the news, I found myself asking, ‘What is my ikigai?’ You must have seen that Chadwick was diagnosed with stage 3 colon cancer 4 years ago. Now, the chances of survival from colon cancer is very slim and it progressed to stage 4 (a more chronic […]
WHAT IS RAPE?? Rape is when sexual intercourse is NON-CONSENSUAL (not agreed upon) or one or more person(s) forces another person to have sex against his or her will. Rape includes intercourse in the vagina, anus or mouth. IS THERE AN EPIDEMIC OF RAPE ASSAILANTS IN NIGERIA?? In 2015, UNICEF reported that one in four […]
One evening in August, I got a call from my mentor, “Doc, there is an Access bank pitchaton competition on going, I think you should apply”. I told him, I knew about it because I bank with Access bank and it has been on the mobile app and I even got mails about it. […]
Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I ask myself a lot more questions than I have ever done in my life. “Am I living my purpose?” “Am I doing what I was meant to do?” “Am I supposed to be doing more […]
Do you know being short on sleep can really affect your weight? While you weren’t sleeping, your body cooked up a perfect recipe for weight gain. Poor sleep isn’t the only factor in weight gain, of course—there are several, including your genetics, your diet and exercise habits, your stress, and your health conditions. But […]
