Debunking Common Myths About Carbohydrates: The Good, the Bad, and the Truth

There have been a lot of misconception about carbohydrate. From fad diets teaching their total elimination to misleading information about…

HOW TO THRIVE IN THE NEW YEAR

Happy New Year! This is your year to thrive! Can i hear an Amen? Here are a few tips that…

DO YOU PRACTICE INTERMITTENT FASTING?

    Intermittent fasting is a pattern of eating that involves regular periods of fasting, alternating with periods of non-fasting.…

7 tips to have a healthy weekend

Do you struggle with maintaining a healthy lifestyle during the weekends? Here are some tips to ensure you do not…

The Suicide Option…

Yesterday, the memories flooded me. The sadness in my heart was heavy, but for some reason it didn’t weigh me…

PLEASE MAKE HEALTHY CHOICES

  Alec, a young man of 34 years was brought to the hospital. He had woken up that morning with…

WHAT IS YOUR IKIGAI?

After the news of Chadwick’s death sipped into the news, I found myself asking, ‘What is my ikigai?’   You…

RAPE: The Epidemic?

WHAT IS RAPE?? Rape is when sexual intercourse is NON-CONSENSUAL (not agreed upon) or one or more person(s) forces another…

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MY ACCESS BANK PITCHATON EXPERIENCE: Winning Mode

  One evening in August, I got a call from my mentor, “Doc, there is an Access bank pitchaton competition…

I AM WEAK

Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I…

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