The Suicide Option…

Yesterday, the memories flooded me. The sadness in my heart was heavy, but for some reason it didn’t weigh me…

PLEASE MAKE HEALTHY CHOICES

  Alec, a young man of 34 years was brought to the hospital. He had woken up that morning with…

WHAT IS YOUR IKIGAI?

After the news of Chadwick’s death sipped into the news, I found myself asking, ‘What is my ikigai?’   You…

OVERWEIGHT AND COVID-19

Did you know that the WHO has highlighted non communicable diseases example diabetes, hypertension, cancers e.t.c  as a risk factor…

Health Tips in the Pandemic

Fam, It has been a tough couple of days…or what do you think? The world has been boxed into a…

I HAD THE MOST DELICIOUS CAKE FOR VALENTINE. BUT…

Hi Fam!   Happy Post Valentine to you! Have you been staying healthy? What have you been up to? Let…

ENDING 2019 WITHOUT CHUKWUMA

    I had known *Chukwuma for seven months. When we first met, he was a newly diagnosed hypertensive on…

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MY ACCESS BANK PITCHATON EXPERIENCE: Winning Mode

  One evening in August, I got a call from my mentor, “Doc, there is an Access bank pitchaton competition…

I AM WEAK

Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I…

Chika’s Musings: Fitfam Palava

      I began my masters, and was studying enjoyment side by side. Don’t get me wrong, I took …

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