Musings Archives - Ariella Health and Fitness

Obesity is one of the global health challenges affecting millions of people worldwide, and it increases an individual’s chance of…

Yesterday, the memories flooded me. The sadness in my heart was heavy, but for some reason it didn’t weigh me…

Alec, a young man of 34 years was brought to the hospital. He had woken up that morning with…

After the news of Chadwick’s death sipped into the news, I found myself asking, ‘What is my ikigai?’ You…

Did you know that the WHO has highlighted non communicable diseases example diabetes, hypertension, cancers e.t.c as a risk factor…

Fam, It has been a tough couple of days…or what do you think? The world has been boxed into a…

Hi Fam! Happy Post Valentine to you! Have you been staying healthy? What have you been up to? Let…

I had known *Chukwuma for seven months. When we first met, he was a newly diagnosed hypertensive on…

One evening in August, I got a call from my mentor, “Doc, there is an Access bank pitchaton competition…

Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I…