Debunking Common Myths About Carbohydrates: The Good, the Bad, and the Truth

There have been a lot of misconception about carbohydrate. From fad diets teaching their total elimination to misleading information about…

How to eat healthy on a budget in Nigeria.

Hey there foodies! Let’s dive right into a topic that’s near and dear to our bellies: eating healthy on a…

HOW TO THRIVE IN THE NEW YEAR

Happy New Year! This is your year to thrive! Can i hear an Amen? Here are a few tips that…

DO YOU PRACTICE INTERMITTENT FASTING?

    Intermittent fasting is a pattern of eating that involves regular periods of fasting, alternating with periods of non-fasting.…

7 tips to have a healthy weekend

Do you struggle with maintaining a healthy lifestyle during the weekends? Here are some tips to ensure you do not…

ariella health and fitness
TIPS TO HAVE A HEALTHY WEEK

Here are some tips for having a healthy week:   Plan your meals in advance: This will help you make…

Exercising with Back Pain

Have you had back pain before? Then you will agree with me that exercising with back pain can be the…

How to check your blood pressure accurately

Did you know there are rules for checking your blood pressure (BP) accurately? Yes, you should check your BP regularly.…

High blood pressure and diabetes: Consumption of whole grains

A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the…

The AHF Intermittent Fasting Protocol

The 2020 lockdown was the birth of our Ariella Health and Fitness (AHF) 7-day Medically Supervised Intermittent Fasting Challenge, even…

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