Exercising with Back Pain

Have you had back pain before? Then you will agree with me that exercising with back pain can be the…

How to check your blood pressure accurately

Did you know there are rules for checking your blood pressure (BP) accurately? Yes, you should check your BP regularly.…

High blood pressure and diabetes: Consumption of whole grains

A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the…

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