Have you had back pain before? Then you will agree with me that exercising with back pain can be the worse thing ever! So, I have been exercising pretty consistently for the past eleven years and one thing is certain, I am not stopping any time soon. Ok… scratch that. I stopped some time ago. […]
Did you know there are rules for checking your blood pressure (BP) accurately? Yes, you should check your BP regularly. But it is important you do so right. So, before measuring your BP: 🔴Make sure your bladder is empty. Go and urinate. 🔴Now, rest comfortably and quietly for 5 minutes before measuring blood pressure. […]
A large number of people are now aware that fruits and vegetables contain phytochemicals and antioxidants that help reduce the risk of high blood pressure, type 2 diabetes, obesity and certain cancers, but they do not realize whole grains are often also great sources of these key nutrients. Whole grains are grains that exist in […]
