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CATEGORY ARCHIVES

HIGH BLOOD PRESSURE

Exercising with Back Pain

Have you had back pain before? Then you will agree with me that exercising with back pain can be the worse thing ever! So, I have been exercising pretty consistently for the past eleven years and one thing is certain, I am not stopping any time soon. Ok… scratch that. I stopped some time ago. […]

How to check your blood pressure accurately

Did you know there are rules for checking your blood pressure (BP) accurately? Yes, you should check your BP regularly. But it is important you do so right.   So, before measuring your BP: 🔴Make sure your bladder is empty. Go and urinate. 🔴Now, rest comfortably and quietly for 5 minutes before measuring blood pressure. […]

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