Overcoming weight loss plateau
So you have been on your weight loss journey. and you have been maintaining optimum exercising and clean eating. The…
Friday Health Rant!
Excuse me! Yes! Excuse me.! I don’t understand your reasons. Yes you!! I have refused to understand your reasons for…
Selfishly Healthy
It’s very impressive to watch, how a lot of people are starting to get in one form of workout or…
Squats
Happy Tuesday people!! How has the new month been? Well we are just 2days in, but every new month, everyday…
Healthy Snacks 1
Hello Lovelies, Hope life has been treating you fairly despite the economic challenges? Today I am going to suggest…
BURPEES
BURPEES I have a love hate relationship with burpees. In the past, I made sure burpees was not included in…
Why am I not losing weight? 1
It’s now pretty common place in Nigeria to see women and some men running/jogging/walking/crawling the streets in the mornings. Especially…
Wonder Woman hustle : kryptonite edition (guest post)
I’m on quest to look like a muscular version of Wonder woman (basically like Serena Williams, just less booty. MUCH…
9ja weightloss hussle!
Happy Sunday , people. I hope your weekend has been going beautifully despite the scarcity of fuel here in Lagos.…
Nigerian foods: Counting your calories 1
People always complain about typical Nigerian foods being very starchy. This is true. But these foods are very rich in…
