DIET OR EXERCISE FOR WEIGHT LOSS
I get often asked this question a lot of times. Which is more important for Weight loss? Diet or Exercise?…
EXERCISING BUT NOT LOOSING WEIGHT
You have been giving a whole 1 hour daily exercising but nothing. Your dresses are not getting looser. Your…
My Weight loss Story- Ellaz
I have always been that chubby kid who went on to become that fat friend that never fit into the…
SETTING WEIGHT LOSS GOALS
The secret to achieving your goals in the end lies in the very beginning. So in other to successfully…
Wonder Woman Edition: Keeping Fit While Traveling
Hello hello! I’ve returned and I want to address a subject that tends to come up from time to time:…
Loosing weight in the recession
Hello tribe, How have you all been? It is a challenging time currently in the country. The inflation…
CALORIES!
A calorie is a unit of energy. Some countries use Kcal (kilocalories) while some use Cal(Calories). Now it is…
LOOSING WEIGHT IN NIGERIA 2
Now, Snacking. This is one thing that makes weight loss very complex for a lot of people. The most…
Working out with kids
Been a while lovelies? how life? 🙂 Incase you missed me sha, follow me on instagram @ariellafitness for more regular…
Healthy Living: is it all worth it?
internet image Its 5.30am now. And i am fighting with myself if to workout or not. But i hope i…