Very Recently, I have been feeling so unfulfilled. This sudden feeling of emptiness seemed to overwhelm me. These days, I ask myself a lot more questions than I have ever done in my life. “Am I living my purpose?” “Am I doing what I was meant to do?” “Am I supposed to be doing more […]
Can you believe it is already mid year? OMG! Seems like just yesterday we said Happy New year to each other. How far have you gone on your healthy lifestyle journey? You see, i understand that this lifestyle may seem had but you have to live intentionally. You can make it work. That is why […]
You have been on the weight loss journey, and you have been weighing yourself pretty regularly… well, because it is the normal thing to do. However, you are not losing weight on the scale! I am sorry to disappoint you, but your weight is not just a number but something that can actually change the […]
I have been on this weight loss/healthy lifestyle matter for over 10 years now, since after my 1st baby. I have tried all diets known to man. From Cabbage soup diet, to liquid diet and up to the ketogenic diet. Truthfully i always put in my best and i lose a lot of weight. But […]
Continued from HERE As soon as people started requesting I help them to lose weight, I realized it was time to monetize my new passion. But hey, I had to test drive first. So I took up a couple of women, and helped them, personally, to lose weight over a period of Six weeks. The […]
If someone had told me ten years ago (when I was jumping up and down markets selling ‘second hand’ clothes, eating from every buka and studying at midnight with ‘orobo’ size soda and chocolates by my side) that Fitness would be a passion…I would have slapped that person back to reality. I couldn’t even […]
Kai! This healthy journey is not an easy something. So, I went for an event this past Sunday. The name of the event had the word “cocktails” in it. Immediately, I knew there will be small chops. I had mixed feelings. I prayed for self control. I prayed against the spirit of gluttony. Then […]
Most women experience intense craving around that ‘time of the month’ when they expect to see their period. These cravings most of the time is for sweet things. Some women experience cravings for really salty tings however. Whichever though, the cravings can actually make one fall far off the healthy lifestyle. Research shows that […]
Since being a mother, i have come see life on a whole new level. Some days, I feel like I have it under control, on other days I am at the brink of a melt down. But then I see my children and I know I have to be strong. They are the light in […]
I don’t know about you, but trust me when I say being a mum and staying fit are 2 damn hard extremes. You know the female hormones literally do not favor this fitness hussle. You work so hard, and the results be showing like a pinch of salt. Walahi, it is not easy. But […]
