BENEFITS OF EATING CUCUMBERS
Cucumbers are vegetables that grow most part of the year. If you are in Nigeria, Cucumbers are available almost all year round.
The benefits of cucumbers are numerous.
- Cucumbers are good sources of Vitamins B1, C and K
- They are rich in Copper, Magnesium, and Potassium
- Keeps you hydrated because it is made up of mostly water
- Helps give your skin a glow
- Aids Weight loss
- Makes your hair and nails strong and healthy
- Helps fight Mouth odor
- Keeps your kidneys in shape
- Very good for diabetics
- Prevents Constipation
- Very filling and satisfying
So, have I given you reasons to eat cucumbers? Well, they are in season now. You can get 1 large cucumber for N50. Yayyyyy!!!! So its pocket friendly too !!!
Oya, stop complaining that healthy eating is expensive. Go and buy some cucumbers today, think of all these benefits while eating it, and thank me later!