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CATEGORY ARCHIVES

HEALTH

25
FEB
2022

Can I eat fufu with high blood pressure?

In my over ten years of coaching predominantly Africans, this is one question that I get asked often. ‘Doctor, what fufu can i eat with high blood pressure?’ I used to think that fufu was actually akpu only until i mixed with other non- Nigerians but Africans, and i realized they have fufu. And it […]

BY Dr Chinasa

0 COMMENT

Foods, Health

10
FEB
2022

Valentine Gifts for You

February is a month of love. A month of gifts. And hey, even if you do not have a ‘loved’ one to share the season, you can get yourself a gift. You deserve it! So I want to share with you valentine gift ideas you can gift someone and even gift yourself: 1) A […]

BY Dr Chinasa

4 COMMENTS

Challenge, Fitness, Health

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