MINDSET FOR WEIGHT LOSS
Do you know successful weight loss starts in the mind? We do everything to lose weight. We get into some…
GETTING RID OF VISCERAL FAT (AKA BELLY FAT)
I want you to think of your belly fat like a bank account. But instead of storing money,…
SKIP YOUR WAY TO GOOD HEALTH
Did you skip as a child? Jump rope, Anybody? It is time to get back to it. Life gets so…
October Skip Challenge
Hey lovelies, Been a minute! Mehn! Life has happened since my last post. Let me not bore you however with…
NIGERIAN DETOX MEAL PLAN
Hey Hey Lovelies!! I have attached a Detox Meal plan for you to try out. If you are Nigerian in Nigerian,…
GET YOUR SANTA BODY CHALLENGE
Hey people!! The year is already over. How far have you grown fitness wise? The goals you set for yourself…
September 60km Run challenge
Oh my! seems like just yesterday we were saying ‘happy new year’ to each other. And September is already here.…
JULY CHALLENGE
Hey Hey dears, happy new month. Isn’t it amazing how fast the days run. Seems like yesterday, we were all…
