Did you skip as a child? Jump rope, Anybody?
It is time to get back to it. Life gets so busy most of the time that we forget to exercise. But i am sure you know the many great benefits of exercising. Including improving heart health. So why are you not exercising?
You can easily grab a skipping rope in the market or supermarkets or even buy from the hawkers while on traffic. its time to start skipping! The good thing is that this can be done anywhere. Even right in your bedroom. So no excuses! Grab a rope and JUMP!
Benefits of skipping
1) Skipping is one of the best cardio exercises. It improves your heart health.
2)It is a body weight exercise so it helps to tone your muscles.
3) It increases blood circulation in your body thus nourishing your skin
4)It is very good for weight loss as you can burn as much as 1300/hour of skipping. Yayyy!!!
5) It helps improve bone density thus preventing osteoporosis
6) It helps improve your mood
7) Skipping can be done by anybody and everybody
8) it is an inexpensive exercise routine. You need just a rope!
9)It helps improve your balance and coordination
10) it can be done anywhere.
So are you still sitting down? Grab a rope and JUMP!!
24 comments on "SKIP YOUR WAY TO GOOD HEALTH"
Joyzy
-Great… Double skipping improves heart functionality.
Dr Chinasa
-thanks
Immanuel
-Yo… You are so right.
Dr Chinasa
-yes!
Ronald ikpe
-Skipping is very great for one’s health. I find it a good way to energize for the day. I feel more optimistic, feel lighter and more in charge of the day and trust me those days are really awesome.
U get to ooze confidence and charm after a good skipping session.
So grab your ropes!
Dr Chinasa
-thanks for reading
Padilla
-Nice once big sis.. Skipping really makes someone feel light. Thanks for reminding everyone.
Dr Chinasa
-Thanks for reading
Chioma
-I find skipping a very fast way to burst the sweat just before you have to jump in the shower and head out.Thank you for sharing.
Dr Chinasa
-thanks for reading
Alex
-Jump rope was soo much fun as a child, wen we had all the energy!! As an adult tho, it’s like ohh I have to do this to keep fit and stay healthy! 🤦🏽♀️
But once u get into it, and create a routine, you actually enjoy it…
Dr Chinasa
-so true!
Ese
-Skipping is a sure deal to weight loss. I can testify to this as I lost most of my excess weight during the period of skipping. Going back to the grind soonest. I want my summer body. Ciao
Dr Chinasa
-yes!
Obi Adaora
-My one and only weight loss coach! Always looking out for healthy lifestyles, yeah…skipping is a good form of exercise that can keep ur metabolism up throughout the day. Need to get back on track with it. Thanks Boss!
Dr Chinasa
-yayyyy…thank you
Obiageli Maduwuba
-Good to know. Will resume skipping
Christabel
-💃🏾💃🏾💃🏾
Amarachi Chikezie-Chukwu
-Yes oh!!! Skipping was the thing for me. Lost a lot of weight on it. Will continue for the many other benefits. Thanks coach😊
Dr Chinasa
-yayyy!!!
Ugwuegbulem izuka
-Your health gospel is reaching everyone almost foc. May God bless you and give you healthy and long life. You are really touching lives.
Dr Chinasa
-Thanks Daddy
Angela
-Couldn’t be more right Dr Chi! As a child I remember skipping (competition mode with friends lol) for the fun of doing the most jumps without breaking.. It still remains an exciting and energy filled exercise. I will resume asaply! Love the outfit btw!
Maryam
-Thank you very much I guess I will try that cos it’s easy and exciting I hope I will be able to start shedding some weight.