Did you skip as a child? Jump rope, Anybody?
It is time to get back to it. Life gets so busy most of the time that we forget to exercise. But i am sure you know the many great benefits of exercising. Including improving heart health. So why are you not exercising?
You can easily grab a skipping rope in the market or supermarkets or even buy from the hawkers while on traffic. its time to start skipping! The good thing is that this can be done anywhere. Even right in your bedroom. So no excuses! Grab a rope and JUMP!
Benefits of skipping
1) Skipping is one of the best cardio exercises. It improves your heart health.
2)It is a body weight exercise so it helps to tone your muscles.
3) It increases blood circulation in your body thus nourishing your skin
4)It is very good for weight loss as you can burn as much as 1300/hour of skipping. Yayyy!!!
5) It helps improve bone density thus preventing osteoporosis
6) It helps improve your mood
7) Skipping can be done by anybody and everybody
8) it is an inexpensive exercise routine. You need just a rope!
9)It helps improve your balance and coordination
10) it can be done anywhere.
So are you still sitting down? Grab a rope and JUMP!!
Joyzy
June 14, 2018., 6:40 am /
Great... Double skipping improves heart functionality.
Dr Chinasa
June 14, 2018., 12:36 pm /
thanks
Immanuel
June 14, 2018., 6:41 am /
Yo... You are so right.
Dr Chinasa
June 14, 2018., 12:35 pm /
yes!
Ronald ikpe
June 14, 2018., 6:45 am /
Skipping is very great for one's health. I find it a good way to energize for the day. I feel more optimistic, feel lighter and more in charge of the day and trust me those days are really awesome. U get to ooze confidence and charm after a good skipping session. So grab your ropes!
Dr Chinasa
June 14, 2018., 12:34 pm /
thanks for reading
Padilla
June 14, 2018., 6:53 am /
Nice once big sis.. Skipping really makes someone feel light. Thanks for reminding everyone.
Dr Chinasa
June 14, 2018., 12:33 pm /
Thanks for reading
Chioma
June 14, 2018., 7:18 am /
I find skipping a very fast way to burst the sweat just before you have to jump in the shower and head out.Thank you for sharing.
Dr Chinasa
June 14, 2018., 12:33 pm /
thanks for reading
Alex
June 14, 2018., 7:37 am /
Jump rope was soo much fun as a child, wen we had all the energy!! As an adult tho, it’s like ohh I have to do this to keep fit and stay healthy! 🤦🏽♀️ But once u get into it, and create a routine, you actually enjoy it...
Dr Chinasa
June 14, 2018., 12:31 pm /
so true!
Ese
June 14, 2018., 8:00 am /
Skipping is a sure deal to weight loss. I can testify to this as I lost most of my excess weight during the period of skipping. Going back to the grind soonest. I want my summer body. Ciao
Dr Chinasa
June 14, 2018., 12:31 pm /
yes!
Obi Adaora
June 14, 2018., 9:17 am /
My one and only weight loss coach! Always looking out for healthy lifestyles, yeah...skipping is a good form of exercise that can keep ur metabolism up throughout the day. Need to get back on track with it. Thanks Boss!
Dr Chinasa
June 14, 2018., 12:30 pm /
yayyyy...thank you
Obiageli Maduwuba
June 14, 2018., 1:15 pm /
Good to know. Will resume skipping
Christabel
June 14, 2018., 4:06 pm /
💃🏾💃🏾💃🏾
Amarachi Chikezie-Chukwu
June 14, 2018., 5:35 pm /
Yes oh!!! Skipping was the thing for me. Lost a lot of weight on it. Will continue for the many other benefits. Thanks coach😊
Dr Chinasa
June 15, 2018., 5:16 pm /
yayyy!!!
Ugwuegbulem izuka
June 15, 2018., 8:54 am /
Your health gospel is reaching everyone almost foc. May God bless you and give you healthy and long life. You are really touching lives.
Dr Chinasa
June 15, 2018., 5:16 pm /
Thanks Daddy
Angela
June 15, 2018., 12:01 pm /
Couldn't be more right Dr Chi! As a child I remember skipping (competition mode with friends lol) for the fun of doing the most jumps without breaking.. It still remains an exciting and energy filled exercise. I will resume asaply! Love the outfit btw!
Maryam
June 23, 2018., 10:39 am /
Thank you very much I guess I will try that cos it's easy and exciting I hope I will be able to start shedding some weight.