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Hey Hey Lovelies!!
I have attached a Detox Meal plan for you to try out. If you are Nigerian in Nigerian, you do not have to break the bank trying to lose weight! You know our economy na.
So Just download, read the instructions and plan to take charge of your health today.
Please share ith a friend. Let us together create a healthy lifestyle one person at a time.
Download NIGERIAN DETOX MEAL PLAN PDF
slimindreams
November 6, 2015., 6:03 am /
Thank you. Please I still stay with my parents and don't have some things always around. Can I substitute groundnut for tiger nut and pawpaw for watermelon. What can I sub sweet potatoes for... Thanks
Dr chinasa
November 6, 2015., 6:06 am /
Tiger nut for groundnut is an excellent choice. Unripe plantain for sweet potatoes.
slimindreams
November 6, 2015., 8:00 am /
Thank you
Ugo Esther Obidinma
November 6, 2015., 11:36 am /
kk ama try dis one my Dr tx so much.
Judith
November 15, 2015., 5:55 pm /
Hi am a nursing mum. How do i fit in the detox meal plan
Dr chinasa
November 15, 2015., 8:30 pm /
sorry no detox meal plan for you. Just return when you are done breastfeeding
dee
November 15, 2015., 8:58 pm /
thank you for the meal plan. But I can't seem to download it at all. Been trying all day. Please help
Dr chinasa
November 15, 2015., 9:35 pm /
Just click on the link. probably network. so sorry
Kemmy
November 15, 2015., 11:44 pm /
Hi, would like to join in the santa body challenge but the page didn't load. Kindly assist. Thank-you.
Dr chinasa
November 16, 2015., 7:42 am /
Oh so Sorry. Entries are closed. Stay tuned though for other free challenges coming up.
Loretta
November 21, 2015., 2:52 pm /
Hello Dr,What can i substitute cucumber with,i absolutely detest it. 2.The groundnut for snack must it be the boiled version?
Dr chinasa
November 22, 2015., 2:09 pm /
Try to fall in love with cucumbers. It is irreplacable. lol i actually meant roasted peanuts
Loretta
November 24, 2015., 4:00 pm /
Ohh, well my eyes saw groundnut..Peanut is much nicer..I have only detoxed for 2days and my colleagues are already complaining that am getting 2slim and i have not even added the exercise,Dr Ur the best...I cant wait to hit that perfect body
Dr chinasa
November 25, 2015., 2:16 pm /
yayyy!
Samuel Msonter
November 22, 2015., 8:43 pm /
*sobs* I've downloaded the detox meal plan up to 30times and I can't find wen I finish downloading.. Somebody help me please
Dr chinasa
November 23, 2015., 4:42 pm /
oh my. i think you should check your downloaded folder. or retry download. im so sorry.
Peace
November 30, 2015., 9:09 pm /
Am in Ukraine what fruits can I substitute for the pawpaw and the water melon
Dr chinasa
December 1, 2015., 8:56 pm /
apples, peach, plum, grapes, kiwi
Evelyn Bassey
December 3, 2015., 8:21 pm /
I really appreciate ur Detox meal plan and it worked for me. I did it for two weeks and lost so much inches on my arm, waist, chest, knee and even thighs. Will continue with the santa body challenge even though am late.thank you once again DR
Dr chinasa
December 3, 2015., 8:53 pm /
welldone ma. keep trying. we will get there
Queendarlyn
December 20, 2015., 8:38 pm /
Am in and want this please my weight is so not funny
Dr chinasa
December 21, 2015., 10:56 am /
Please do send us a mail to drchinasa@ariellafitness.com to be part of the online weight loss program commencing January 1st. Looking forward to reading from you.
Rhoda chinaza Jude
December 20, 2018., 4:19 am /
Good morning ma.cToday is my birthday and I woke to this birthday gift on your Instagram page. I have downloaded it already. Thanks a lot. Ma, for the vegetable soup, what swallow can go with it?
Dr Chinasa
December 21, 2018., 9:48 pm /
No need for swallow if not stated. Happy birthday. wish you Gods blessings
biggy
January 4, 2016., 12:26 am /
i need help my tommy is so big
Hassan Oyinkansola
January 5, 2016., 7:37 am /
I am embarking on the detox diet not for any challenge though...how do I prepare the green smoothie?
Nneoma
January 22, 2016., 8:07 am /
Dr Chinasa, ur an inspiration. May God bless u so so much for ur selfless services towards ur fellow women. Am so impressed by Wat u do. Ur very hardworking. I just started following u and I must say am a big fan of urs in d US. I can't wait to join in ur exercises n meal plans. Waiting to drop dat baby. Am four months gone now n counting. I dnt Knw if there are some exercises I can do now cus am adding so much weight n I think it's more dan required. Tnx so much for ur prompt response n God bless u.
Dr chinasa
January 22, 2016., 1:09 pm /
Thank you so so much Nneoma for your kind words. And congrats on the pregnancy. If you were not very active pre pregnancy, i will advice you take it easy and just do some walks daily. you can incooporate some weights too. You will have to closely monitor your diet and make sure you are eating meals that are benefitial and nutritious to both yourself and the baby. Stay of artificial sugars. Choose natural options. Balance out your daily meal. And do not be deceived by the common advice that you are eating for 2. Your body will definitely change. Embrace it. Discuss any modifications with your OBGYN . Do stay in touch.
Annie
January 30, 2016., 7:55 am /
Morning ma. Pls can Lipton go in place of green tea?
Dr chinasa
January 30, 2016., 7:15 pm /
Lipton Has green tea line. So do you mean lipton green tea or lipton black tea?
Esohe
July 6, 2017., 2:34 pm /
Hi Dr Chinasa, thanks for your effort. Can i subtitute green tea with lemon/honey warm water ? Can you suggest any trusted green tea brand because i see alot in stores and dont know which is best. Thanks.
Dr Chinasa
July 6, 2017., 10:42 pm /
Yes you can substituted. Just read the contents on the packs of the green tea and make your choice. Lipton, Yogi among others are one of my favourite green tea brands.
Byron Solomon Joy
April 4, 2018., 6:47 pm /
Gudevening MA.. Please what and what can I use to make the green smoothie.. Thank you.. I haven't started and Am already in love with the plan.. It looks really doable ..thanks MA waiting on ur reply
Dr Chinasa
April 8, 2018., 9:47 pm /
Hello. Thank you for reading. Please view the link for the post on green smoothies. https://ariellafitness.com/187/ Looking forward to your review.
Rita
April 10, 2018., 12:08 am /
Good day. Please is these programme still on. Want to be added. Your diet plan is so good and not scary at all. God bless you
Dr Chinasa
April 10, 2018., 1:59 am /
Thank you for reading. Please send a mail to drchinasa@ariellafitness.com for more on our weightloss program plans. Or check out www.ariellafitness.com/programs to sign up for a plan.
GLadys
September 14, 2018., 12:19 am /
Very nice, thanks so much. You are an inspiration.
Dr Chinasa
September 14, 2018., 9:23 am /
thank you
Gbemisola
January 9, 2019., 6:23 pm /
Good ma ! Please what is the measurement cups for the food ?
Dr Chinasa
January 10, 2019., 3:34 am /
Standard measuring cups.
Iyinoluwa
June 30, 2020., 6:31 am /
I don't eat fish and beans, what can I use as substitute
Dr Chinasa
June 30, 2020., 12:35 pm /
You can request a personalized plan for yourself to help you crush goals. Please whatsapp +2349022713581 for support. Looking forward to serving you.
OLUWAKEMI OJIE
September 9, 2020., 11:19 pm /
Hi, do you have a weight loss group on WhatsApp?
Dr Chinasa
September 10, 2020., 8:25 pm /
Hi yes we do. Please whatsapp +2349022713581 to sign up on any of our plans.