Hey people!!
The year is already over. How far have you grown fitness wise? The goals you set for yourself this 2015, did you achieve it?
So you have been trying to loose weight since January, and you have failed. Do you think you have been doing something wrong? But, of course!
The thing about lasting weightloss is there is no shortcut. If you want something that will last, something that will benefit your health, then do it right. Eat clean. Train Dirty. Period!
Now that is why this coming month, Ariella Fitness will bring you a 4-week online challenge (16th Nov – 16th Dec 2015) to get your body ready for Christmas and 2016.
How will this work:
- Follow us on Instagram, Facebook, and/or Twitter @ariellafitness
- Download the meal plans for detox and weight loss that will be posted up on this blog in the coming days
- Request to join the group on FB “Ariella Fitness Santa Challenge”.
- Additions to the group starts November 6th to November 15th
- After you are added to the group. Follow the instructions.
You have to be ready to do this. You MUST be ready for discipline!
And did i tell you the best part? it FREE!!! So spread the message!
Oya, who is in???
Temmy
November 1, 2015., 12:44 am /
Am in
Dr chinasa
November 1, 2015., 8:47 am /
Please follow the instructions
Aisha
November 3, 2015., 3:44 pm /
Must we follow on facebook alone?
Dr chinasa
November 3, 2015., 9:01 pm /
no. you must follow in any social media. But the challenge is on Facebook.
zainab ibrahim
November 1, 2015., 6:11 am /
Ma pls am ready to goin the challenge
Dr chinasa
November 1, 2015., 8:48 am /
Please follow the instructions
I am in please
November 1, 2015., 2:36 pm /
I am in please.
Dr chinasa
November 1, 2015., 3:21 pm /
ok. please follow the instructions.
CHUKWU NKIRUKA
November 1, 2015., 4:55 pm /
I will like to join pls
slimindreams
November 1, 2015., 6:49 pm /
I'm following you everywhere. So in. Can't wait for the 6th
Ibiere Ihyuman
November 1, 2015., 8:12 pm /
I am so so in
onyi
November 2, 2015., 4:24 pm /
I am in
christabel
November 3, 2015., 11:57 am /
I am in.
christabel
November 3, 2015., 11:58 am /
I am in
Prettybussy
November 3, 2015., 1:24 pm /
Am in
Dr chinasa
November 3, 2015., 8:54 pm /
ok maam. please do follow the instructions. and request to join group. See You soon!
Prettybussy
November 3, 2015., 1:31 pm /
Please doc, I wanted to check my BMI on your blog but I can't because I know I am 5 feet 9 inches but I don't know it in centimetres or what? Pls help me out, my weight is 92
Aisha
November 3, 2015., 3:43 pm /
I am in.
Dr chinasa
November 3, 2015., 8:57 pm /
ok maam. please do follow the instructions. and request to join group. See You soon!
Sajdah
November 4, 2015., 12:49 pm /
I am in!
temilade
November 4, 2015., 12:54 pm /
I'm in.
Zainab
November 4, 2015., 10:39 pm /
I'm in!
sheyi
November 5, 2015., 4:39 am /
I'm in. I've tried to add you on bbm still waiting for your confirmation. Pls confirm and add me to this challenge.
NIGERIAN DETOX MEAL PLAN | ARIELLA FITNESS
November 5, 2015., 10:04 pm /
[…] for our “get your santa body challenge”? Well if you havent signed up, Read this post and send a request on Facebook to join […]
Ifeoma
November 8, 2015., 8:39 am /
am sooo in.
Ene
November 24, 2015., 9:01 pm /
I know that I am coming in weeks late but I am ready to start or continue. Any hope of getting in. ?
Dr chinasa
November 25, 2015., 2:16 pm /
oh so sorry. its late already. Do subscribe to the blog for other challenges up in the future.
dee
November 25, 2015., 5:04 pm /
Is it possible for me to still join the challenge?
Dr chinasa
November 26, 2015., 3:00 pm /
oh sorry. its late. however, do subscribe to the blog for regular updates on upcoming challenges.