Do you drink tea? Not Nigerian tea oh, of beverage and milk and sugar. Teabag teas. Do you take tea?

If yes, well done.

If no…Why?

A meta-analysis published in AHA journals showed that drinking teas can reduce your risk of onset of ischemic stroke. See more on the study HERE.

There are a lot of other benefits of tea. Like so so so many benefits. Improved immune health, improved digestion, improved sleep and so many more.

So will you add more tea to your diet plan?

If you are in Nigeria and want quality tea, click HERE. Click HERE and thank me later.

Keep staying healthy