Why you should eat Green leafy vegetables

Leafy greens have been an important portion of the daily diet since ancient times. They are power-packed with a variety of vitamins, antioxidants, and minerals that support overall health and immunity, making them a mandatory addition to every healthy diet.

 

Examples of green leafy vegetables are cabbage, kale, lettuce, spinach, watermelon, Ugu (fluted pumpkin), scent leaf, moringa, bitter leaf, celery, and broccoli.

Nutritional content of green veggies

1. Packed with vitamins: All leafy greens have an abundant store of nature’s vitamins. However, kale, spinach, moringa, and cabbage are known for their superior vitamin content. You get many vitamins A, K, E, and C, beta-carotene, folate, and vitamins B1, B2, B3, B5, and B6 from these vegetables.

2. High mineral content: Eating green leafy veggies can naturally add minerals like iron, magnesium, potassium, zinc, calcium, phosphorus, and sodium to your diet. They help maintain the daily requirements and overcome the deficiency of dietary minerals in every bite.

3. Rich in dietary fiber: Green leaves have good fiber content, which makes you feel satisfied after you consume them. They also aid digestion.

 

 

 

 

Other Benefits of green leafy vegetables

  1. Blood level: Leafy greens are rich in iron, an essential mineral for hemoglobin production. Consuming iron-rich greens can significantly improve blood hemoglobin levels and prevent anemia. Maintaining healthy blood levels is crucial for overall well-being and optimal body function.
  2. Diabetes management: Green leafy vegetables are excellent sources of several vitamins and minerals, such as vitamin C, which are beneficial for controlling diabetes. Rich in minerals and omega-3 fatty acids, they help improve insulin secretion and regulate blood sugar levels.
  3. Weight Management: One of the most significant benefits of consuming leafy green vegetables is that they are extremely low in calories compared to other foods. Despite being low in calories, they are often nutrient-dense, so they are a preferred food item in a weight loss diet.
  4. High blood pressure levels: Green leafy vegetables are rich in potassium, which helps your kidneys get rid of more sodium through urine. This, in turn, lowers your blood pressure.