Another Fasting season is upon us. This meal plan idea was conceived by popular demand to help go through Ramadan without gaining weight.
A fasting season is a time for us to draw spiritually to God, and can also be a good time to draw closer to our healthy goals.
Fasting can help you loose weight when done right. It is also a good way to naturally detoxify your body as you give your body some rest(When done right 🙂 )
This meal plan is a guide and when applied correctly, will yield excellent results. I have also added exercise ideas for each day of the week. As always, Read instructions first and always consult with your doctor before commencement of any lifestyle modification.
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Please Click HERE to DOWNLOAD Ramadan Healthy Meal plan guide
May 30, 2017., 1:09 am /
What about overweight children,wat plan is dere for them?
May 30, 2017., 9:29 am /
Hello ma, You can order a meal plan for the child. Do contact us.
June 21, 2017., 8:59 am /
Hi i gave birth 4months ago n i need to loose weight serious pls help
June 26, 2017., 11:08 pm /
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