Ramadan Healthy Meal Plan Guide

Another Fasting season is upon us. This meal plan idea was conceived by popular demand to help go through Ramadan without gaining weight.

A fasting season is  a time for us to draw spiritually to God, and can also be a good time to draw closer to our healthy goals.

Fasting can help you loose weight when done right. It is also a good way to naturally detoxify your body as you give your body some rest(When done right 🙂 )

This meal plan is a guide and when applied correctly, will yield excellent results. I have also added exercise ideas for each day of the week.  As always, Read instructions first and always consult with your doctor before commencement of any lifestyle modification.

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Please Click HERE to DOWNLOAD Ramadan Healthy Meal plan guide