PURPLE PLAN (4- week personalized plan)


Duration: 4 weeks


-Weekly meal plan
-Regular accountability check with Dr Chinasa
-Daily accountability check with health care team
-Detox meal plan
-Recipe to healthy foods
-Coaching access (24hours)
-On and offline dietary support
-Weekly exercise routines with videos and modifications

-Personalized Mental Health Consultation with Expert
-Health tips and guide
-Daily Accountability check
-Lifetime member on AF alumni
-Customized meal plan to suit your goals

-Regular Phone call monitoring
-2 weeks Plateau meal plans


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