According to a study published in 2018 in PLoS Biology, a regularly raised nightly blood sugar, increases risk for diabetes and heart diseases. This is also known as “dawn phenomenon”. The “dawn phenomenon” also known as “dawn effect” is a naturally occurring early morning increase in blood sugar that occurs between 2am and […]
Are you shocked? So, zobo tea is also known as hibiscus tea or sorrel tea or sour tea. The PREMIER clinical trial and the Tufts study show that adding in zobo tea into your routine has the ability to lower high blood pressure. Wow!!! Oya watch and learn. I talked more about it here: Does […]
In my over ten years of coaching predominantly Africans, this is one question that I get asked often. ‘Doctor, what fufu can i eat with high blood pressure?’ I used to think that fufu was actually akpu only until i mixed with other non- Nigerians but Africans, and i realized they have fufu. And it […]
February is a month of love. A month of gifts. And hey, even if you do not have a ‘loved’ one to share the season, you can get yourself a gift. You deserve it! So I want to share with you valentine gift ideas you can gift someone and even gift yourself: 1) A […]
Walking is one of the safest and easiest workouts you can embark on to become fit. A lot of studies are showing that the faster you walk, the better. Let us look at some of these studies; a study of 412,596 British citizens, found that compared to slow walkers, people who walked fast had half […]
Alec, a young man of 34 years was brought to the hospital. He had woken up that morning with a slur in his speech. Then he fell. His wife quickly alerted neighbors who rushed in and brought him to the hospital. On presentation, his blood pressure was 220/160mmHg (I am sure you know the […]
Wow! It has been a minute since I wrote on this blog! How have you been my fam? What have you been up to? Mehn, I have to show up here more often. However, in the meantime…. all the juice goes down on our Instagram page @ariellafitness. Are you following us there? Oya…head over […]
Just wanted to quickly tell you that all our healthy eBooks are on a 20% discount. 1) HOW TO REDUCE HIGH BLOOD PRESSURE NATURALLY 2) NIGERIAN WEIGHT LOSS MEAL PLANS with Recipes (A collection) 3) Control your Blood Sugar Naturally 4)WHY ARE YOU NOT LOSING WEIGHT 5)Sister, Power up your sex life naturally 6) 35 Side […]
Anna was rushed in dead on arrival into the hospital. History gotten from the people, that brought her in was very vague as they barely knew her. They were at the traffic light when they light had turned green but Anna wasn’t moving. At first sight, it looked like she had fallen asleep […]
After the news of Chadwick’s death sipped into the news, I found myself asking, ‘What is my ikigai?’ You must have seen that Chadwick was diagnosed with stage 3 colon cancer 4 years ago. Now, the chances of survival from colon cancer is very slim and it progressed to stage 4 (a more chronic […]
