New Year! New Resolutions!



Happy New Year loves!

This post has been long overdue. But mehn…. The year seemed to have started in mad rush and all of a sudden we are in 24th day of January..whew!!!


So how have you all been fit-wise? Did you make any resolutions to be healthier this 2016? Have you been keeping up to the challenge?   Well, even if you have fallen on the side line, everyday is a new opportunity to start anew.

This is the last week of January. Re commit yourself.

  • Drink at least 3L of water daily.
  • Eat at least 2 servings of fruits and vegetables daily.
  • Have a protein with every meal. E.g a boiled egg or a piece of fish or milk
  • Exercise for at least 15 mins, 4 to 5 times a week
  • Follow Ariella Fitness on facebook, Instagram or Twitter for regular dose of healthy inspiration.
  • Subscribe to this blog so you don’t miss any juice


Stay blessed lovelies!