MEAL PLAN FOR THE BUSY NIGERIAN MUM
Knowing what to eat and when to eat it is a typical challenge faced by a lot of people in Nigeria. The common notion is, “i don,t know what else to eat asides from rice”.
We are blessed with a lot of food. Look around you. Remember, When it comes to eating healthy, portion control is key. Don’t neglect any food group. You just need to watch your portions.
Attached is a meal plan for a busy Nigerian woman. Now, you can get your measuring cups at any household store or where baking items are sold. it is not expensive. Get a food scale. once you know your portion sizes and train your body, you will start seeing the changes you deserve.
MEAL PLAN FOR BUSY NIGERIAN MUMS by AriellaFitness
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17 comments on "MEAL PLAN FOR THE BUSY NIGERIAN MUM"
henrietta jatau
-I would like to follow ur posts and tips! This is very informative
Dr chinasa
-Thanks for following. Please do put in your email in the ‘subscribe’ box, so you don’t miss a thing
salome Chaba Amasa
-Thanks 4 helping & making life easy 4 mums
Dr chinasa
-my pleasure ma’am
Nellie
-Very Informative. Keep inspiring
Dr chinasa
-Thank you ma
Ugo Esther Obidinma
-Nice meal plan dear kip it up
Dr chinasa
-thank you sis.
rhoda
-So inspiring????
adeola
-Thanks
amara
-weldone dr
ife
-I can’t see the attached meal plan
Dr Chinasa
-it is attaches to the post. click on highlighted text
gladys
-I will like to follow your meal plan
Dr Chinasa
-we have free meal plans on the site. You can contact us for costomised meal plans
Amarachi
-Seen. Thanks coach
IVY DONALD
-Sist am so so impressed God bless u richly, i will not only come back with testimony but with gift for u.