MEAL PLAN FOR THE BUSY NIGERIAN MUM
Knowing what to eat and when to eat it is a typical challenge faced by a lot of people in Nigeria. The common notion is, “i don,t know what else to eat asides from rice”.
We are blessed with a lot of food. Look around you. Remember, When it comes to eating healthy, portion control is key. Don’t neglect any food group. You just need to watch your portions.
Attached is a meal plan for a busy Nigerian woman. Now, you can get your measuring cups at any household store or where baking items are sold. it is not expensive. Get a food scale. once you know your portion sizes and train your body, you will start seeing the changes you deserve.
*Subscribe, so you’d always stay updated with new posts and new ways to stay healthy!