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MEAL PLAN FOR THE BUSY NIGERIAN MUM

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17 COMMENTS

 

Meal Plan

Knowing what to eat and when to eat it is a typical challenge faced by a lot of people in Nigeria.  The common notion is, “i don,t know what else to eat asides from rice”.

We are blessed with a lot of food.  Look around you. Remember, When it comes to eating healthy, portion control is key. Don’t neglect any food group.  You just need to watch your portions.

Attached is a meal plan for a busy Nigerian woman.  Now, you can get your measuring cups at any household store or where baking items are sold. it is not expensive. Get a food scale. once you know your portion sizes and train your body, you will start seeing the changes you deserve.

MEAL PLAN FOR BUSY NIGERIAN MUMS by AriellaFitness

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COMMENTS

  • henrietta jatau

    October 28, 2015., 4:42 pm / Reply

    I would like to follow ur posts and tips! This is very informative

    • Dr chinasa

      October 28, 2015., 7:31 pm / Reply

      Thanks for following. Please do put in your email in the 'subscribe' box, so you don't miss a thing

  • salome Chaba Amasa

    October 29, 2015., 5:55 am / Reply

    Thanks 4 helping & making life easy 4 mums

    • Dr chinasa

      October 29, 2015., 11:56 am / Reply

      my pleasure ma'am

  • Nellie

    October 29, 2015., 6:55 am / Reply

    Very Informative. Keep inspiring

    • Dr chinasa

      October 29, 2015., 11:56 am / Reply

      Thank you ma

  • Ugo Esther Obidinma

    October 29, 2015., 10:23 am / Reply

    Nice meal plan dear kip it up

    • Dr chinasa

      October 29, 2015., 11:57 am / Reply

      thank you sis.

  • rhoda

    October 30, 2015., 8:14 pm / Reply

    So inspiring????

  • adeola

    January 26, 2016., 10:23 pm / Reply

    Thanks

  • amara

    February 14, 2017., 10:25 am / Reply

    weldone dr

  • ife

    April 13, 2017., 8:37 pm / Reply

    I can't see the attached meal plan

    • Dr Chinasa

      April 15, 2017., 8:12 pm / Reply

      it is attaches to the post. click on highlighted text

  • gladys

    June 24, 2017., 10:44 pm / Reply

    I will like to follow your meal plan

    • Dr Chinasa

      June 30, 2017., 2:35 pm / Reply

      we have free meal plans on the site. You can contact us for costomised meal plans

  • Amarachi

    September 20, 2017., 8:30 pm / Reply

    Seen. Thanks coach

  • IVY DONALD

    December 19, 2018., 7:57 am / Reply

    Sist am so so impressed God bless u richly, i will not only come back with testimony but with gift for u.

A comment from you will make my day!

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