Knowing what to eat and when to eat it is a typical challenge faced by a lot of people in Nigeria. The common notion is, “i don,t know what else to eat asides from rice”.
We are blessed with a lot of food. Look around you. Remember, When it comes to eating healthy, portion control is key. Don’t neglect any food group. You just need to watch your portions.
Attached is a meal plan for a busy Nigerian woman. Now, you can get your measuring cups at any household store or where baking items are sold. it is not expensive. Get a food scale. once you know your portion sizes and train your body, you will start seeing the changes you deserve.
MEAL PLAN FOR BUSY NIGERIAN MUMS by AriellaFitness
*Subscribe, so you’d always stay updated with new posts and new ways to stay healthy!
henrietta jatau
October 28, 2015., 4:42 pm /
I would like to follow ur posts and tips! This is very informative
Dr chinasa
October 28, 2015., 7:31 pm /
Thanks for following. Please do put in your email in the 'subscribe' box, so you don't miss a thing
salome Chaba Amasa
October 29, 2015., 5:55 am /
Thanks 4 helping & making life easy 4 mums
Dr chinasa
October 29, 2015., 11:56 am /
my pleasure ma'am
Nellie
October 29, 2015., 6:55 am /
Very Informative. Keep inspiring
Dr chinasa
October 29, 2015., 11:56 am /
Thank you ma
Ugo Esther Obidinma
October 29, 2015., 10:23 am /
Nice meal plan dear kip it up
Dr chinasa
October 29, 2015., 11:57 am /
thank you sis.
rhoda
October 30, 2015., 8:14 pm /
So inspiring????
adeola
January 26, 2016., 10:23 pm /
Thanks
amara
February 14, 2017., 10:25 am /
weldone dr
ife
April 13, 2017., 8:37 pm /
I can't see the attached meal plan
Dr Chinasa
April 15, 2017., 8:12 pm /
it is attaches to the post. click on highlighted text
gladys
June 24, 2017., 10:44 pm /
I will like to follow your meal plan
Dr Chinasa
June 30, 2017., 2:35 pm /
we have free meal plans on the site. You can contact us for costomised meal plans
Amarachi
September 20, 2017., 8:30 pm /
Seen. Thanks coach
IVY DONALD
December 19, 2018., 7:57 am /
Sist am so so impressed God bless u richly, i will not only come back with testimony but with gift for u.