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Merry Christmas lovelies!!
I have been meaning to share a few tips with you to help you not pile up excess calories this holiday season.
With so much to eat and drink the temptation is high.. but hey! You still can let down your hair and have fun. Just remember these….
Tip 1:
Always drink at least 50cl of water before you start eating
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Tip 2:
Use small sized plates for your meals
Tip 3:
Do more meat and salads, and less of the rice meals.
Tip 4:
Listen to your body. If you are full, stop eating and keep food for later.
Tip 5:
Take a piece of any snack option. And DO NOT go back for more.
Tip 6:
If you go visiting, eat what you are offered. Just remember to tell your host, you are watching your weight.
Tip 7:
Try to do 100 jumping Jacks every morning before you step out of the bedroom. You can even do it in 5 min before you step into the bathroom.
Tip 8:
Drink at least 3.5L of water daily. That way you will be fuller for longer. And also excreting out excess toxins.
Tip 9:
Tell your self “I am disciplined and I do not have long-a-throat” before you start eating.
Tip 10:
You can go through the season without adding extra weight. Remember, the essence of the season. Not food alone.
Have a Very Merry Christmas celebration.
I Love You all!
ibk
December 24, 2015., 7:06 pm /
Thank you Doc, you are the best.
Dr chinasa
December 24, 2015., 8:04 pm /
Merry Christmas momma!
Lape
December 24, 2015., 7:46 pm /
Happy holidays Doc...
Dr chinasa
December 24, 2015., 8:04 pm /
Same to you love!!
ibiere
December 24, 2015., 9:32 pm /
you are so right doctor God bless you and merry Christmas
Dr chinasa
December 24, 2015., 9:34 pm /
Merry Christmas Love!
ibiere
December 24, 2015., 9:34 pm /
thanks my coach and merry Christmas
Chinny
December 24, 2015., 11:38 pm /
Thank you so much Doc. Merry Christmas ????????????
Dr chinasa
December 25, 2015., 2:18 pm /
Merry Christmas love!
Toyin
January 4, 2016., 8:41 pm /
Quite helpful, tnx. Pls where do I download the detox diet plan.