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How to avoid ‘the extra Kgs’ this holiday.






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Merry Christmas lovelies!!

I have been meaning  to share a few tips with you to help you not  pile up excess calories  this holiday season.


With so much to eat and drink the temptation is high.. but hey! You still can let down your hair and have fun. Just remember these….


Tip 1:

Always drink at least 50cl of water before you start eating



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Tip 2:

Use small sized plates for your meals


Tip 3:

Do more meat and salads, and less of the rice meals.


Tip 4:

Listen to your body. If you are full, stop eating and keep food for later.



Tip 5:

Take a piece of any snack option. And DO NOT go back for more.


Tip 6:

If you go visiting, eat what you are offered. Just remember to tell your host, you are watching your weight.


Tip 7:

Try to do 100 jumping Jacks every morning before you step out of the bedroom. You can even do it in 5 min before you step into the bathroom.


Tip 8:

Drink at least 3.5L of water daily. That way you will be fuller for longer. And also excreting out excess toxins.


Tip 9:

Tell your self “I am disciplined and I do not have long-a-throat” before you start eating.


Tip 10:

You can go through the season without adding extra weight. Remember, the essence of the season. Not food alone.

Have a Very Merry Christmas celebration.

I Love You all!



  • ibk

    December 24, 2015., 7:06 pm / Reply

    Thank you Doc, you are the best.

    • Dr chinasa

      December 24, 2015., 8:04 pm / Reply

      Merry Christmas momma!

  • Lape

    December 24, 2015., 7:46 pm / Reply

    Happy holidays Doc...

    • Dr chinasa

      December 24, 2015., 8:04 pm / Reply

      Same to you love!!

  • ibiere

    December 24, 2015., 9:32 pm / Reply

    you are so right doctor God bless you and merry Christmas

    • Dr chinasa

      December 24, 2015., 9:34 pm / Reply

      Merry Christmas Love!

  • ibiere

    December 24, 2015., 9:34 pm / Reply

    thanks my coach and merry Christmas

  • Chinny

    December 24, 2015., 11:38 pm / Reply

    Thank you so much Doc. Merry Christmas ????????????

    • Dr chinasa

      December 25, 2015., 2:18 pm / Reply

      Merry Christmas love!

  • Toyin

    January 4, 2016., 8:41 pm / Reply

    Quite helpful, tnx. Pls where do I download the detox diet plan.

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