HOW TO THRIVE IN THE NEW YEAR
Happy New Year! This is your year to thrive! Can i hear an Amen? Here are a few tips that may help you thrive in the new year:
DO YOU PRACTICE INTERMITTENT FASTING?
Intermittent fasting is a pattern of eating that involves regular periods of fasting, alternating with periods of non-fasting. It has gained popularity in recent years as a way to potentially improve health and wellness, and has been associated with a number of potential benefits. Here are some of the potential benefits of intermittent […]
7 tips to have a healthy weekend
Do you struggle with maintaining a healthy lifestyle during the weekends? Here are some tips to ensure you do not fall off the healthy lifestyle wagon: Get plenty of sleep: Try to get at least 6-9 hours of sleep each night to help your body rest and repair.
AFRICA'S FIRST DIGITAL LIFESTYLE MEDICINE PRACTICE
See some of our testimonials below…