Nothing prepares your body for the pain of labor. Jeez….. That trauma alone is enough to put you on bed rest for 2 weeks. I was pretty active through pregnancy, and I exercised up until the day before I went into the hospital for delivery. I have posts on exercising during pregnancy, and trust me…it […]
Let me start by saying this pregnancy journey is not a small thing at all. Some women go through pregnancy symptom-less from day 1. The majority of us however go he whole 9 yards when it comes to pregnancy symptoms- ranging from mood swings to constipation to packing on the pounds. The list of […]
The more active you are in pregnancy, the easier it will be to cope with your gradually increasing weight and also make labor and postpartum easier. Exercising in pregnancy will not affect your baby. They will strengthen your muscles, relieve back and joint pain, make your snap back post pregnancy easier, and make you […]
About 75% of pregnant women will confess to having one kind of pregnancy craving or another. Now from my experience, if you have a particular mindset about food, you will definitely almost crave towards that area. Not always, but at least, most of the time. What do i mean? It is essential you try your […]
Its common place in our community when one is pregnant, every one goes, “oh you know you have to eat for 2”. Now, That is not exactly accurate. The thing here is if you are on a healthy eating journey, Maintain it. Eat as clean as you can but making sure your meals are […]
