Banana Monday


Proverbs 3:5-6 NIV

Trust in the Lord with all your heart and lean not on your own understanding;  in all your ways submit to him, and he will make your paths straight.

Happy Monday Lovelies.  Hope your weekend was great.  It’s a great blessing to see another Monday.  So make use of it and be ‘fit born again’, if you are not.  Take charge of your life and accept clean eating and workouts into your life. ☺

Today’s workout felt great as usual. Now I am set to rock my day with a smile on my face.  Excess endorphins. ????????. Today too, I am thankful for Le’bebe who is 9 months old today.  She has brought so much joy into my life. And she makes Lagos heat feel like am in the Bahamas. ????She makes most days feel like a market day????????. She is a real gift????????????. It’s exciting to watch her grow.  I have told her though,  that she has to be able to run errands by the time she is 1year lest no birthday for her.  She stared at me like she understood. I can’t wait for that moment when I will lie down in front of the T. V and tell her to pass me the remote that’s a few breadth away.  Now that’s the peak of boss-mummy. ✊????????.

My midday snack/lunch was the cold banana and scent(nchanwu)  leaves. Just blend together 2small bananas and a small handful of Scent leaves with ice and cold water.  This was really delicious.  It can increase bowel movement though so be careful were you dey before you drink am lest you find yourself shitting shit wey dey defy gravity. The kind that after flushing,  you still have to use bucket to support the motion.

Have a healthy Monday. Eat right. Work out.  I always say you don’t need a gym membership to be fit.  For an average Nigerian that is struggling to buy fuel black market,  were d person wan get 150k to register gym annually from? I have a gym membership but I can confess I haven’t been there more than 6times since January. My excuse, the sun is too hot.  Or I’d be too tired to drive down post workout.  That’s why home workouts is the bomb for me. (I’m sure a lot of women relate).  You can still be fit. So what is your excuse?  May your hussle pay out this week. Chop knuckles!! ????????????????

**please leave your comments below. It would make my night????**