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Banana Monday







Proverbs 3:5-6 NIV

Trust in the Lord with all your heart and lean not on your own understanding;  in all your ways submit to him, and he will make your paths straight.

Happy Monday Lovelies.  Hope your weekend was great.  It’s a great blessing to see another Monday.  So make use of it and be ‘fit born again’, if you are not.  Take charge of your life and accept clean eating and workouts into your life. ☺

Today’s workout felt great as usual. Now I am set to rock my day with a smile on my face.  Excess endorphins. ????????. Today too, I am thankful for Le’bebe who is 9 months old today.  She has brought so much joy into my life. And she makes Lagos heat feel like am in the Bahamas. ????She makes most days feel like a market day????????. She is a real gift????????????. It’s exciting to watch her grow.  I have told her though,  that she has to be able to run errands by the time she is 1year lest no birthday for her.  She stared at me like she understood. I can’t wait for that moment when I will lie down in front of the T. V and tell her to pass me the remote that’s a few breadth away.  Now that’s the peak of boss-mummy. ✊????????.

My midday snack/lunch was the cold banana and scent(nchanwu)  leaves. Just blend together 2small bananas and a small handful of Scent leaves with ice and cold water.  This was really delicious.  It can increase bowel movement though so be careful were you dey before you drink am lest you find yourself shitting shit wey dey defy gravity. The kind that after flushing,  you still have to use bucket to support the motion.

Have a healthy Monday. Eat right. Work out.  I always say you don’t need a gym membership to be fit.  For an average Nigerian that is struggling to buy fuel black market,  were d person wan get 150k to register gym annually from? I have a gym membership but I can confess I haven’t been there more than 6times since January. My excuse, the sun is too hot.  Or I’d be too tired to drive down post workout.  That’s why home workouts is the bomb for me. (I’m sure a lot of women relate).  You can still be fit. So what is your excuse?  May your hussle pay out this week. Chop knuckles!! ????????????????

**please leave your comments below. It would make my night????**


  • duchess of lasgidi

    May 4, 2015., 2:08 pm / Reply

    Doc'm! U are truly my inspiring us all

    • ariellafitness

      May 4, 2015., 9:03 pm / Reply

      thanks love

  • Sekyen Dafwat

    May 4, 2015., 2:20 pm / Reply

    A huge well done to you! Its so impressive I must say and most of all,I really do like your resilience!

    • ariellafitness

      May 4, 2015., 9:02 pm / Reply

      Thanks dear

  • Dianna Achando

    May 4, 2015., 4:45 pm / Reply

    LMAO...all these remote stunts you want to pull on Ariella, smh. Great job dear, you're an inspiration

    • ariellafitness

      May 4, 2015., 9:02 pm / Reply

      Thanks dear

  • Esthy Baby

    May 4, 2015., 6:17 pm / Reply

    Dats my doc kip it up sis hw's my baby girl doin.

    • ariellafitness

      May 4, 2015., 9:01 pm / Reply

      thanks sis. She is well. Xxx

  • nkechi onyeka

    May 4, 2015., 10:05 pm / Reply

    That's my coach right there! use changed my life.. Continue to be an inspiration to us all.

    • ariellafitness

      May 4, 2015., 10:53 pm / Reply

      thanks momma

  • Henry Odazie

    May 7, 2015., 2:53 am / Reply

    Kia.Arielle I pity you.Ahh she come be first born.Chineke.Pls don't stress my American baby ohhh.If you do na case ohhhh

  • Oj

    May 12, 2015., 11:39 am / Reply

    Still wrapping my head around dem greens (ugwu, scent, mint leaves).

    • ariellafitness

      May 12, 2015., 1:49 pm / Reply

      You need to try them green Oj. You wont turn back!

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