SHE HAD A CARDIAC ARREST. SHE WAS JUST 34!

    Anna was rushed in dead on arrival into the hospital. History gotten from the people, that brought her…

WHAT IS YOUR IKIGAI?

After the news of Chadwick’s death sipped into the news, I found myself asking, ‘What is my ikigai?’   You…

RAPE: The Epidemic?

WHAT IS RAPE?? Rape is when sexual intercourse is NON-CONSENSUAL (not agreed upon) or one or more person(s) forces another…

DO YOU KNOW YOU CAN LOSE WEIGHT BY WALKING?

Walking is one of the most underrated exercises ever, especially when it comes to losing weight. But, trust me when…

WHAT EXACTLY IS YOUR PROBLEM?

If you have been following the news, especially in this coronavirus era, you may have heard the name, Dr Fauci.…

HOW TO BOOST YOUR IMMUNITY 2

To effectively shield the body against COVID-19 and other viruses for that matter, you need to actively boost and keep…

How To Boost Your Immunity (1)

There is no better time to choose to be healthy than these covidian times. I am certain we have been…

OVERWEIGHT AND COVID-19

Did you know that the WHO has highlighted non communicable diseases example diabetes, hypertension, cancers e.t.c  as a risk factor…

Health Tips in the Pandemic

Fam, It has been a tough couple of days…or what do you think? The world has been boxed into a…

10- Minute Walk For A Healthier You

Do you know you can walk for 10 minutes and still yield tremendous fitness results? Yes! a 10- minute walk,…

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